Planting Hope –OISCA
- At July 27, 2016
- By anneblog
- In Annes Letters
0
Dear Family and Friends,
My last letter portrayed the ongoing grief that pervades Fukushima. Even now that tragedy, along with so many others worldwide, tears at the world’s soul. However, life always seems to find a balance. And the other day a beautiful example of that unexpectedly crossed my path.
In Sendai Station a photo of a newly emerging pine tree caught my eye. Since I love photography and nature, I ventured into the small show to have a look. Before long I found myself completely mesmerized. It was not only because of the fine quality of the images, but also because of their hope-filled message.

To my delight I learned about a Japanese organization that devotes itself to recovery of land through environmentally sustainable development. That, of course, includes planting trees. This admirable endeavor is called OISCA, or to be precise, the Organization for Industrial, Spiritual, and Cultural Advancement. (1) Even though their headquarters are in Tokyo and even though they have projects all over the world, OISCA has come to Miyagi to help in our post-tsunami recovery.

But before going into the wonderful work of OISCA here, please let me digress with a bit of history. Sendai was founded over 400 years ago by a shrewd, but very wise, forward-looking daimyo named Masamune Date. He established many progressive programs for the betterment of this region. One that has endured over the centuries was the planting of a forest of black pine trees all along the coast of Miyagi. The winds in this northeast corridor can be fierce, as can the storms and waves. But having a belt of trees along the sea’s edge serves as a buffer against the fierce challenges of nature.

Because
OISCA is an organization that is on top of world events. So as soon as they realized the extent of the damage in Tohoku, they let the local government of Natori, a small city adjacent to Sendai, know it was available if they wished assistance. (2) OISCA never forces its way into an area. Likewise, it never tells people how to do things. Rather, they offer assistance, accept invitations, and work closely with locals.
“The people have to want us and to work closely with us. Otherwise we do not go to a region,” explained Toshimichi Yoshida San, the manager of this tree-planting project in Natori.

The Natori Coastal Forest Restoration Project is to run for ten years at the cost of a billion yen (about 10 million dollars) All the money is to come from donations. In this case all money will be entirely from within Japan. (3) “The reason is because of the paperwork involved. As it is, it is overwhelming,” explained Yoshida San with a sigh!
He continued by telling me that the Natori Project has three aspects. “One is tree planting, of course. That is the fun part. Many of the volunteers working with us lost their homes in the tsunami. So they are really eager to be part of this rebuilding. Then there is fund raising. That goes on and on. Finally there is all the organizing and coordinating. Those entail meeting after meeting, as we work to harmonize all aspects of the program. It is hard work, but we are coming along nicely.

“When I started out, I knew nothing about black pines or about a program like this. But I did a LOT of research, interviewed hundreds of government officials, farmers, and other locals. I learned so much. Now we all trust each other, so we work well together.

“And we are pleased with how things are going. The first batch of baby tress is to be planted next spring. It is really very exciting. Of course, I won’t live to see the forest in its full glory. But my grandchildren and great-grandchildren surely will. Knowing that always helps to inspire and motivate me.
“And please be sure to join us next spring. Come as a volunteer and add your efforts to rebuild Miyagi. What you and so many others do will be appreciated for literally hundreds of years.”
Without any hesitation, of course I said I would. Who could not want to be part of such a beautiful, life-enhancing project that is so close to home?
(1) Each word of OISCA’s name has a special meaning, which relates closely to its mission. The following definitions are from the Internet. “Industrial” refers to “the promotion of agriculture and other primary industries that are fundamental to human existence.” “Spiritual” is an inner experience not connected to any outer religion. It includes “the need to nurture qualities such as self-reliance, dedication for one`s own community, international brother-sisterhood and respect for Earth`s ecological integrity on which life is grounded.” And finally “Cultural represents the intent to encourage the magnificent cultural diversity that has enriched human life and the universal need to promote cultural patterns such as culture of peace.”
For further information, please visit the OISCA website. It is in both Japanese and English
(2) They chose Natori because it was one of the hardest hit areas, suffering some of the greatest loss of trees
(3) OISCA’s international programs accept worldwide donations
A Visit to Fukushima
- At July 27, 2016
- By anneblog
- In Annes Letters
0
December 2013
Dear Family and Friends,
One of the positive things happening now in Sendai is all the reconstruction going on. The government has provided generous loans to rebuild, so old houses are being replaced by new ones. Also the entire sewer system is being renewed; and electric lines are being reinforced and more securely positioned. In other words, for most people, there is a very strong sense of hope and of moving forward.

But step out of Sendai and things start to change. In Miyagi and Iwate Prefectures much of the tsunami debris has been cleared, but recovery is slow. In fishing areas, for example, people are saying another thirty or more years will be needed to get things back to where they were, if ever. However, once the Trans-Pacific Partnership (TPP) comes into effect, this rural area of farmers and fishermen may never get back on its feet. But even so, in Miyagi and Iwate Prefectures building is going on continually. Roads are full of trucks plying back and forth.

People are clearing the land of salt so planting can start again.

Small businesses are beginning to pop up along the main roads. And where people can, new homes are appearing. So a sense of progress, albeit slow, is being felt everywhere.
But Fukushima is another world entirely.
Minami Soma is a town just within the infamous twenty-kilometer radius of the Fukushima Nuclear Power Plant. Immediately after the meltdown, all townspeople were ordered to evacuate, taking only what they could carry with them. The place became off limits for anyone besides people working at the power plant. And they, of course, could only enter wearing enormous protective gear and were restricted as to how long they could stay in that diabolical zone.
The situation continued much the same for townspeople for over a year. Families were either put into temporary housing units or moved to other regions of Japan. Often several generations who had lived together as extended family were broken up and sent to differing places to live. In the meantime, the problems at the plant went from bad to worse, maybe a bit better, but then worse again. Even now, the dilemma remains formidable with no clear solution in sight.
Despite the ongoing nightmare, for some reason the radiation levels on the outer limits of the twenty-kilometer “No Entry” zone seem to have gone down. So about a year ago visiting restrictions were lifted for people who had homes there.
However, there was a further sad dimension of Minami Soma’s already tragic story. Once news got out about the town’s evacuation, organized crime came creeping in. Thieves arrived to loot whatever they could sell, knowing that things of great value had been left behind. The man who told me this said, “The greatest loss were the family altars. For us Japanese they hold the spirit of our ancestors, stretching back for centuries. We can lose furniture or heirloom kimonos, farm equipment or money, but to lose our Butsudan is to lose our souls.”

Finally the situation became so bad that armed guards were stationed around the whole area. Even now it has a reputation of being unsafe, not so much because of nuclear fallout, but because of disreputable, greedy human beings and what they might do. Because of that danger, people are allowed to be there only during daylight hours.
Besides residence, volunteers have recently come to the town to help clear up the mess that the tsunami left. Very touchingly several of them were young doctors doing internships in a nearby hospital.

They told me the illness they saw everyday were “the normal kind”, like colds and flu. They added that the people of the area were regularly checked for radiation, which always fell within acceptable levels. “Be sure to tell people this area is now safe. Some places with no nuclear problems have higher levels than are found here. It’s important for people to know that. Fukushima has such a sad reputation now, but it doesn’t have to be that way.”
This volunteer clean-up work is starting up almost three years since the disaster. So going to that area is like stepping back in time. Buildings on the edge of town are still smashed up, abandoned cars dot the fields, curtains flap from broken windows, and even faded carp streamers of long ago still flutter in the breeze.


The town of Minami Soma itself was not hit by the tsunami, so houses are still in tact. At a cursory glance, it seems like a normal place, with maybe everyone inside for lunch. But as you stroll down the street, an eerie feeling begins to seep in. Then it dawns on you how much of a ghost town it has become. In fact, the atmosphere haunts with its deadly emptiness.

To add to the bizarre feeling, some things appear as if life were continuing normally. There is a line up of bicycles at the now-empty train station, for example. There are flowers and children’s toys outside homes, dish soap and hand cream left on widow sills. And then-new signs are boldly displayed in front of shops.


Of course, all of these images and feelings evoke profound questions. What future do the towns near the nuclear power station have? With all the economic problems the Japanese government and the Tokyo Electric Power Company have, will they be able to finance the tremendous cost of rebuilding those nuclear-devastated towns? Or will they turn their backs on the people, the land, and the problems, as they too struggle to move forward in these greatly precarious times?
Love,
Anne
Honor / Speak
- At July 27, 2016
- By anneblog
- In Annes Letters
0
Late November-Early December
Dear Family and Friends,
The news these days is always full of extreme contrasts, maybe more poignantly so this holiday time. Everywhere the abundance of this holiday season is juxtaposed with images of extreme deprivation, reflecting the widening gap of our time. Interestingly, a performance based on extreme contrasts came to Sendai the other day. As to be expected, its message and portrayal were very powerful indeed.
Actually many cultural shows and performances have come to Sendai and other areas of Tohoku since the disaster of March 11, 2011. Most are for sheer enjoyment, a way to ease people’s troubled minds and hearts. But recently there was a rather avant-garde drama that came from Aomori, a prefecture in Tohoku, but north of the devastated areas. This piece was in Japanese, Chinese, and Korean. Its title was “Iwau-Iu”, which means “Honor-Speak”.

This play emphasized extreme contrasts: darkness and light, closeness and separation, dream and reality. All the costumes were either black or white, with a single red scarf on one actress. The lighting was very subdued, with a suggestion of people’s outlines piercing the darkness.

The language kept switching from one that was recognizable to others there were both beautiful and unsettling sounds. Despite those fundamental differences, the conversations flowed smoothly, allowing perfect understanding between everyone involved. The audience, too, had a sense of fitting in and of comprehending through imagination and the heart. Of course, the message of unity and understanding was very poignant in this age of political uneasiness between the three Asian powers.

The story began with hopes and dreams, travel plans of friends, laughter. But then everything shifted dramatically with violence and total disorder. That upheaval ushered in the long, hard anguish of collecting and piecing together shattered lives and souls: a process going on to this day.
There was eerie, hauntingly slow music broken by violent burst of shocking sounds and flashing lights. That cacophony raged outward the inner anguish that people lived through and are still feeling deep within. The music was played on traditional stringed instruments from the triangle of countries involved. Those instruments were embellished by a piano and a male vocalist. Together they painfully birthed the innermost turmoil of the soul.

With destruction and confusion everywhere, people turned to each other and eventually to performance as a way to glue their world together again. But more important than a reflection of the journey we have all been on, this highly disturbing, but very beautiful drama was actually a gift of permission. It opened a door, turning the inner outward. It seemed to say, “It is all right to grieve. It is OK to still feel pain. You have permission to consciously work on the process of deep inner healing.” This is very difficult anywhere, but especially in a country where saving face is paramount.
The outer dimension is slowly becoming more stable. Gradually the physical world is being rebuilt and reshaped. But the inner wounding is still very much part of an ongoing, mostly unseen experience that most people hold close within. This drama clearly stated that the time has come to move the suffering outward. Not through violence or despair, but through art, creativity, and new life.
And indeed, this powerful performance ended with hope. A Japanese man was talking to a Chinese woman. They had been together before and during the earthquake and tsunami and were meeting once again. He told her he was now married and had a baby. “We live in Fukushima,” he said. “Please come and visit us in the future.” And her reply was, “Thank you. Of course, I will.”

Yomawari Hospitality
- At July 27, 2016
- By anneblog
- In Annes Letters
0
Dear Family and Friends,
Imai Sensei’s Yomawari Group is as busy as ever. I usually do not have time to volunteer with them, but today I was able to assist giving lunch to about forty homeless people. It was pouring rain, but even so we offered warm curry rice under an eave of the Sendai Welfare Plaza.

The Yomawari Group and the people they serve seem like a close-knit unit, almost a family. Among the volunteers, everyone has a role and does it well. I always have a few favorites who show up to help out. One lovely simple soul in particular touches my heart. He always shows up to socialize and help in any way he can.

Another is a very proud man who delights in welcoming the homeless as graciously and politely as if he were ushering them into a tea ceremony.

He bows to each guest and greets him by name.
It is always a pleasure helping the Yomawari Group. Week after week, month after month, year after year – rain, snow, or shine – they are there to help the homeless of this community. They not only serve hot lunches (along with packaged food and clothes to take away), but also provide showers and laundry services. In addition they find cleaning jobs for the men, and offer counseling for finding housing and more stable work. Some of the volunteers now go to Fukushima to assist there as well.

Yomawari Group serves hundreds of people and is always ready to help those in need. Yet it always stays very personal and deeply caring. Its mission is definitely “From the Ground to the Heart.”

Paddy in a Bucket
- At July 27, 2016
- By anneblog
- In Annes Letters
0
Autumn 2013
Dear Family and Friends,
Rice grown in the Tohoku area is particularly delicious. There are many varieties, each with its own special flavor and texture. In recent years, however, young folks have been flocking to cities for work, leaving mostly oldsters to run the farms. That, in addition to the devastation of coastal areas from the tsunami, plus the impending uplifting of tariffs on imported rice when the TPP comes fully into effect, rice growing in this region seems doomed. (However, it should be added that rice tariffs and TPP are still a hotly debated issue at this time.)
Despite the gloomy predictions about Japanese rice growing, there is an effort to keep the tradition alive. One way is that JA, “Japan Agriculture”, wants to encourage young people to grow Asia’s “gods’ grain” and to feel pride in their work. So, every year in autumn when the harvest is first coming in, there is a small “paddy in a bucket” event for locals with nearby farms.

Prior to this lovely, heart-filled event, each participant receives a blue bucket. Then on a designated day, in it they bring in their best specimen of paddy rice. In my neighborhood they meet outside the main supermarket. The organizers line up all the “bucket-paddies”, ranging from the most gorgeous to the most fragile specimens. There are always lots of farm kids there, too. So the people in charge make their instructive speeches short.

“Kids, and adults, too, see this rice here? Now why do you think this is the best we have today? . . . That’s right. The grains are full and abundant. And look how the stalks bend down so nicely. The field where this was grown must have had good soil, plenty of water, and just the right amount of sunshine.”
Then he moved on to the next bucket. “Now the one here looks great because of the nice green leaves. But if you look closely, you can see where a mite is eating the leaves. No good. This can spread and cause a lot of damage.”
He went to the next. “This one is a bit shabby. There are hardly any grains and the stalks are thin. Needs better water and sunlight.”
After his brief, but informative talk, the main organizer handed out certificates.

The first-prize winners got a kilo of new rice.

The next won a box of special Miyagi cakes. Third-prize got a bag full of leeks right off the farm.
Then it was time for a group photo. And of course, “Good luck getting through the winter ahead and see you next year.”

This event is fun because it is so delightfully low-key and local. But deeper than that, it encourages people to be proud of their farming roots and to stick with that tradition to help rebuild this area. And heaven knows, we surely do need that life-giving profession in these days of uncertainty and great change.
Love,
Anne
Charity Walk
- At July 27, 2016
- By anneblog
- In Annes Letters
0
October 2013
Dear Family and Friends,
Very recently, and completely by chance, I noticed a sign about a Charity Walk. It was to take place a few days hence, so I did not have a chance to sign up. But since I am interested in what is happening in this area, I went to check it out.
The start was at Sendai Airport. When I arrived at the early hour of 6:30, I was greeted by a man with a big smile and a sign indicating where to register.

Surprisingly, even at that early hour, almost all of the 300 participants had already assembled and were receiving a number.

The organizers were all from Aoba-ya, the company sponsoring the event. They wore bright green jackets and politely directed the participants to their designated groups. To start there were speeches, of course.


The participants came from near and far. Most were from Miyagi, but a few were from Tokyo and even as far away as Nagano. Ages ranged from the 20s to what appeared to be the 70s. One person was blind. One was a foreigner, an American.

One of the organizers told me Aoba-ya Company employees had walked the forty-kilometer course three months before. They wanted to be fully prepared before for sponsoring this meaningful charity event. Having walked it themselves, they knew exactly where rest stops should by, what drinks and snacks should be offered, and the importance of toilets. In fact, three portable ones followed along in vehicles just to be sure no one would be inconvenienced.

The participation fee was ¥10,000, or about $100. Half would go to setting up the walk and the rest to rebuilding efforts in Miyagi. This year the money would go to Ishinomaki, a fishing town north of Sendai. The company plans to hold a similar charity walk every year for ten years. This was the first.
The set off was warm with a smacking of hands for courage.

Even the old gentleman who started the company and his wife were there cheering people at the start.

It was very moving to see them and to think about what this company was doing for the area. It was also impressive to realize how they were thinking long term and willing to commit themselves to this event for the next ten years.
* * * * *
After I waved good-bye to the last participant, I turned my attention to the area around the airport. I had not been there for about a year, so wanted to explore. It was still very flat and empty, save one smashed building still standing. There were a few pine trees, too, alive but teetering at the same angle the tsunami had left them.

I wandered up to the seawall, still very much under construction. It seemed to stretch for miles. Behind it were long triangular tunnels made of logs. A worker explained that the coastline in that area would be raised several meters. The wooden frames were the foundation for that higher land. When finished, the reconstructed area would become an extensive memorial park. The work should take twenty years or more.


I wondered if I might have a shot of him and his wife this year, too. He beamed, but his wife ran to the truck pretending to be too shy. Actually, she was fixing her hair and pressing down her dress with her hands to be presentable for the photo.

They told me this would be the last year they could have their land. Then it would be swallowed up into the memorial park. “We’re still in temporary housing,” they informed me. “No fields there.”

(Temporary housing complex in Natori, outside Sendai)
“We used to have a big house right here. We all lived together. It was lively with all the grandchildren. We loved it. Now everyone is scattered all over the place. A few are in Sendai, but others are as far away as Tokyo.
“Times have changed,” they added with a sigh. “But that’s life, isn’t it? We’re lucky that we are all alive. And anyway, for the prefecture it’s good to be moving forward.” They paused and then added, “Yes, we have to think of what comes after us. That’s what makes today meaningful, even if in our personal lives we have lost so much.”
Philosophical farmers, new land, and a lovely charity walk: Miyagi deliberately and carefully evolving its way into a positive tomorrow.

Volunteering for Happy Hearts
- At July 27, 2016
- By anneblog
- In Annes Letters
0
Late August 2013
Dear Family and Friends,
When 9/11 hit in America, the whole world seemed to go into complete shock. Disbelief and panic were everywhere. I was in Japan at the time, and what impressed me immensely was how the government chose to handle the situation. Of course, the news was full of the drama and tragedy, but on another level the top priority was to keep people calm. I remember in particular the gentle classical music that was played in Sendai subway stations during that time. Usually we listened to rather peppy jazz, but not immediately after those terrorist acts that so rudely changed the world.
Since then, I have noticed a similar pattern repeated again and again here: the importance of calming the mental and emotional dimensions, no matter how dire the outer circumstances might be.


As I listened, I realized all the facts – which were confusing, unsure, and constantly changing – might not have been there. But the intent of the government and the scientists was to keep people calm. If the survivors, in fact the whole country, were not overwhelmed, but could think and act with equanimity, then all of us could more easily face the daunting tasks before us.

That attitude and those values have continued. Before the life-changing disaster, Sendai, and the Tohoku region in general, were considered rather a backwater area, a hick sort of place. But since the terrible destruction and ongoing economic slump here, things have started to change. Of course, clean up work and rebuilding have been going on for several years now, and will continue well into the future. But more than that, significant efforts are being made to keep our spirits from going under and to let us know we are respected and thought about. For example, there have been many top quality concerts and operas, with both Japanese and international conductors and orchestras that have come to this area. And art shows have included such treasures as paintings from the Louvre, artifacts from Peru, works of Vermeer, Van Gogh, and Chagall. Also American military families in Okinawa still have children from this area stay with them to enjoy a carefree week in the sun and surf. Those and many other acts of kindness and attention give all of us the energy and hope to move forward.
There are still thousands of people living in temporary housing. Psychologically, that situation is taking its toll as the residents are still between worlds. The old is lost, and a stable future has not yet materialized. Because of the nature of the situation, many volunteer groups, which initially were involved in clearing up, have shifted their focus to one of providing opportunities for joy and the release of stress. Most universities have volunteer programs, which students and members of the community can join. The activities offered range from cooking to yoga, from singing to dancing, from crafts to sports, from music to English.
These classes are meant to be fun, of course, but more than that, they help to build up a sense of community. That is vitally important in this collective culture. In many cases, people from differing areas were placed together in the same temporary housing complex. The adjustment of not knowing the person in the house next to you, after generations of living in the same place with the same families as neighbors, has been very difficult in this society with its long and deep roots of place. But ever so slowly trust is being forged, and new communities are being made.
Recently, I had the privilege of visiting a temporary housing complex near Sendai. There are many such developments scattered throughout this region. I went to one called Medeshima Tobu. It had about 180 houses, all packed into close, tidy rows. There was not much space between them, but even so, people had planted flowers and laundry was hanging out.




I went to Medeshima Tobu with Shokei University’s volunteer program. That day there was a yoga lesson, which was held in the small building designated as the community center. To let the residents know the activity was about to begin, volunteers walked among the houses with bullhorns calling people to join. Then we headed to the community center.

When I peered into the room, the first person I saw was a therapist giving an old woman a massage on the floor. Kenich Fujita Sensei frequently offered his much-appreciated services at that facility.

He gave a welcoming smile, so I walked in and found myself surrounded by older women eagerly waiting for their lesson. Slowly a few others drifted in. Then we began. The teacher, Kinuyo Kimura Sensei, was a professional yoga teacher who volunteered a few times a month at Medeshima, and at other complexes as well. She knew exactly what the residents needed, so had soft music with a rhythmic beat playing as we did stretching exercises for an hour and a half.

We did take a break for some tea and crackers. And laughter. The old women were so excited to have a foreign visitor that they circled me like cackling hens, roaring with laughter as they held out their hands and said, “Thank you,” or “Nice to meet you, “ or “I’m sorry.” Any expression they could muster up from their childhood English lessons about 70 years before. We all laughed and laughed and had a marvelous time.

I must say I left the facility feeling much lighter and happier. I hope the old women enjoyed themselves as much as I did. If so, and if the Japanese theory of a happy heart helping to bring success is true, then those ladies, and by extension their families, will have the courage to face whatever life has yet to give, wanted or not.
Love,
Anne
A Very Lucky Man
- At July 27, 2016
- By anneblog
- In Annes Letters
0
Dear Family and Friends,
Rie is one of my university students. One day when we were chatting, she began talking about her father. “I really admire him,” she said. “I’ve never seen someone work so hard as he has since the tsunami.” The more Rie talked about her father, the more I wanted to interview him.
The first thing Yoshinori Kikuchi San said to me was, “I am truly a lucky man.” And then his story began to unfold. He had had a large seafood packing and distributing company in Ishinomaki, Miyagi. It was directly near the sea, so not surprisingly, it was devastated on March 11, 2011.

“At the time of the earthquake, my wife and I were in Tokyo on business. Even down there the earth started shaking violently. We immediately switched on the radio and heard what was happening in Tohoku. I had never had any real experience with tsunami damage because there was a protective wall between our factory and the sea. But something inside said this one was going to be a whopper.
“My factory and family house were very close to one another. I had three daughters at home, so immediately I called them. Luckily, very luckily, I could get through. People calling locally in Tohoku could not get any connection, but we were in Tokyo, so we could. I told my daughters to get to high ground as fast as they could.
“Then I called the factory. I told the workers to open all the doors and then get as far away from the sea as possible. Opening the doors was important. That way the water could enter the building without much resistance. Then there might be a slim chance that the entire structure would not be destroyed. And it paid off. Water went up to the top floor, but the iron frame of the building held.

(The light brown line shows the tsunami water mark. It is on the second floor of the building)
“Again, I was lucky,” he continued. “I had gone to Tokyo by car. There were no buses, trains, or planes at that time, but I had a way to get home. Also very fortunately my car was a hybrid, so it did not need as much gasoline as an ordinary car. Later we recharged our phones and even cooked from it. Lucky!
“Of course, my wife and I were panicked, so we immediately hit the road. We were all right for a while, but as we got closer to Tohoku, the roads became clogged with cars. Everyone was trying to get home. It took us 27 hours of non-stop driving, but we made it.
“Our kids were our major concern. So we headed straight for the school where we thought they might be. There were well over a thousand people there, so finding them took a while. But finally we saw them. I’ll never forget that feeling of utter relief to see my girls – and our dog – all safe and with smiles. We ran into each other’s arms and held one another for a long time.

(Small sculpture in front of Ishinomaki Station)
“After resting a bit, my wife and I headed to where our home and factory had been. The army had already started to clear roads, so we could make our way through the rubble. Close to our factory I saw someone wearing my company’s uniform, so I knew he was one of our employees. He seemed dazed, overcome with disbelief. ‘It’s all gone, boss,’ he said almost in tears. Together we went to inspect the damage. Our factory was indeed a huge pile of broken dreams and shattered lives. I was overwhelmed. But I had people who depended on me. I simply could not collapse.
“Again, luck was with me. It came in the form of my wife. She and I had worked together for years. We both looked forward in the same direction. And during that terrible time we continued the supportive teamwork.

After about three days of stunned shock, she and I sat down and started planning. The first thing was to send the children to relatives. We were very fortunate to have family in another part of Tohoku. Many families all came from Ishinomaki, so had no relatives elsewhere. But my wife was from the Japan Sea area. They really helped us a lot. They took in our kids and supported us in every way they could. One way to thank them is to make my company a success again.
“We had four children and thirteen employees. We felt a tremendous duty to them, and also to our ancestors who started this company.

All those things really motivated us to act quickly. We did not think it was fair to apply for temporary housing; we were young and not handicapped. So we immediately rented an apartment.
“My wife and I started reading every document we could about how to apply for government compensation money and loans and how to rebuild a business. We were really on the ball, so were some of the first to get started moving forward. We built new buildings, bought new equipment, and tried to reconnect to former business partners.
“We couldn’t have done any of this without the help of the government. I really, really appreciate all it has done for us. It’s unbelievable. Do you realize they gave us compensation money that was three-fourths of what we needed? The other quarter was a twenty-year, interest-free loan. Can you believe that generosity? And on top of that, the schools where two of my daughters go gave us free tuition for a year or longer. Unbelievable. You can’t imagine the depth of my appreciation.

“Before 3/11 we shipped to a huge area, from as far north as Hokkaido, to as far south as Osaka. But now we can’t do that. First, as I said, the fish aren’t back to the levels of before. And also there aren’t enough boats. There aren’t enough people to shuck the oysters either. And people out of Tohoku are still very cautious about buying things from here. So now we serve the Tohoku and Kansai areas only. We are one of the only companies up and running, but even so, business is still only 25% of what it was before the disaster.

(As you can see, Mr. Kikuchi’s factory stands alone. There used to be many houses and factories surrounding it. Now there are only empty lots full of weeds.)
“I realize things may never get back to where they were before. And I feel a tremendous obligation to my family and workers. So my wife and I came up with the idea of asking a friend in the wholesale vegetable business if we could work together. Lucky for us, he agreed. So now I am learning a whole new type of business. One of the vegetables we deal in is edamame. We boil them up and package them in the teeny kitchen we now have. Then we send them out. They are really big in the Sendai area, one of the traditional foods there, so we sell down there. Business is not booming, but it is a start.
“When this vegetable business gets more solid, I am thinking of moving into solar energy. We’re putting it into the new house we are building, so we will be less dependent on the government for our electricity. There wasn’t any electricity for weeks after the disaster and we don’t want to be in that position again. And if we produce an excess, we can always sell it for a bit more income.
“Down the line, I’m thinking of meat. It’s illegal to have fish and meat in the same plant, so I’ll have to build a new place. And I’ll have to learn a lot, too. I am sure the rules and regulations are very different for meat than for seafood. But my wife and I will research and learn. We are constantly growing, and we won’t stop.
“We love Ishinomaki. This place is in our bones. So we can’t let our home turf down. We have to make a future, not only for us, but for this community as well. Luck has been with us from the beginning. And I trust it will continue. It is all about attitude. I focus very intently on making each day be positive. I plan. I work hard. But I also know I have been blessed with very good luck every step of the way.”

Love,
Anne
Soup Run, July 2013
- At July 27, 2016
- By anneblog
- In Annes Letters
0
July 23, 2013
Dear Family and Friends,
It has been quite a while since I volunteered at one of Imai Sensei’s “soup runs” for the homeless. But the other day I had the time, so eagerly went to help out. This time it was held in a park. Despite the inclement weather, people started gathering about an hour before. Then volunteers began drifting in. And at exactly 11:30 vans arrived with food, freshly cooked and steaming hot.

We volunteers hurried to set things up, as the rain graciously backed off — amazingly from start to finish.

This week there were several first-year high school students with their teacher. They were allowed to dish out the rice and beef curry stew,

while the rest of us handed out items for the men to take with them: shoes, compressed gas cans for their cookers, rice, cans of spam, and packages of instant soup. One man was in charge of getting medications for men who needed them, so he took orders to give out the following week.

Yomarari Group has been at this “soup run” for so long that things now run without a hitch. Since it was so wet today, for example, they had brought large pieces of cardboard for the men to sit on. And they knew of a drinking fountain drain where we could squeeze out excess juices from bags of pickles before putting them into Styrofoam bowels on the serving table.
Today there were old timers and new comers, young and aged. Imai Sensei told me lots of people were still coming from far away, looking for work. As a consequence, companies have been hiring for only short periods. When new people arrive, older ones get laid off. New ones are cheaper, so the companies take advantage of that. That means many men are left without enough money to move on. So, they join the weekly “soup run” and become part of the Yomawari “family.”
“My work is never ending,” said Imai Sensei. “We do what we can. But the depressed economic situation here is really tough.”
The men could get seconds, if they wished, but not too much for fear gorging would make them sick. All of them did come back for more. And as usual they were incredibly polite and grateful.
After the homeless guests had finished, we volunteers were allowed to eat. I sat next to one man, who started to philosophize. “You know, I was raised a Buddhist, so I learned to believe in reincarnation. If you are out of luck in this life, then maybe in another things will be better. And the other way, too. But in Christianity© the perspective is really different. You have this one life, and then you go on to the next, probably for eternity. That concept really gives a sense of urgency. You’ve got to get it right this time round. That’s why I volunteer here. Not for me, but for these guys. I want to help them in every way I can, so that in this life, the only one they have, they will know some beauty, some hope, and maybe some love.”
Later Imai Sensei asked the high school girls their impression. “I learned a lot.” “I didn’t know there were so many homeless in Sendai.” “I was surprised by how gentle these men were.”
“Yes,” said Imai Sensei. “Remember. These men are human beings, just like you and me. But they’ve had bad luck. This could happen to you or to anyone. So, remember to always keep an open mind and see the humanity in everyone, no matter what.”
And with those words implanted in our hearts, we all bowed deeply to one another, and went our various ways.
© (Imai Sensei is a Baptist preacher, who believes it is his Christian duty to combine his religious beliefs with work in the world. Yomawari Group is the outcome.)
Volunteering – Kumiko
- At July 27, 2016
- By anneblog
- In Annes Letters
0

Dear Family and Friends,
Kumiko Suganami is involved in many activities in Sendai. She is a licensed translator, so has many opportunities to work with foreigners. She also works in a university that has overseas students, so she is kept busy helping them adjust to life in Japan. Besides that, also works closely with Japanese students, of course.
The earthquake and tsunami of 2011 left much devastation, which is still in the process of being cleared up. However, now the major form of discordance is actually more psychological than physical. Towns and villages along the coast were completely destroyed, and the survivors were scattered hither and yon. Some chose accommodation by themselves, while others opted to live in temporary housing provide by the government. Since entire communities were broken up, most of the displaced survivors feel rootless and alone. They had been connected to their neighbors for many generations, so living next to people they just met has been very disconcerting for many of these strongly tradition-bound folks.
Because of these problems, the local governments and NGOs have been working to psychologically and emotionally help survivors. So now there are many volunteer programs available. Since “therapy” in Japan often means providing mental and emotional diversion, rather than dealing directly with psychological issues, quite a few of the volunteer programs are for teaching purposes and involve students from local universities.
Kumiko has been involved in one group, which she herself set up. Almost every week she takes about 30 students from her university to Arahama, an area of Sendai wiped out by the tsunami. The students work mostly with children, giving lessons of all sorts. But adults get choral, handicraft, and hobby sessions as well. The student volunteer also arrange parties to which people from that area, now spread all over Miyagi Prefecture, can come together to be with their old neighborhood friends. Those are times of great healing for everyone.
Recently the Miyagi Prefecture government allotted more funding for volunteer activities. One reason is because children in particular are having a very hard time settling down. Their attention spans are short, and they do not feel as if they really belong anywhere. Likewise, many adults feel very unsettled and insecure, not knowing what kind of future is open to them. The Trans-Pacific Partnership is also an added worry for many folks in this area. If the agricultural and fishing industries become open to less expensive imports, there is a strong possibility that those sectors of the economy in this rural region would be totally wiped out. In other words, not many feel secure now. And the mental strain is being felt everywhere.
March 11, 2013
- At July 27, 2016
- By anneblog
- In Annes Letters
0
Dear Family and Friends,
March 11, 2013. It is a time of pause as the world cycles round once again to this profoundly significant date. Last year marked the first anniversary of the Great East Japan Earthquake and Tsunami. I had spent an entire twelve months fully involved and committed to this area because of the disaster and devastation that had instantaneously transformed all of our lives. My connection and the process of recovery were so intense that I could only compare it to the umbilical cord connecting a mother to the precious child in her womb. Maybe because my connection was so strong, last year I decided to deliberately leave Sendai for a few weeks. I set out on March 11. It was a symbolic choice, pushing me forward and inviting me to engage in other parts of the world.
Yet, for the second anniversary of that time so embedded in our hearts and psyches, I decided to stay in Sendai and honor what happened and what has been evolving since then. Downtown the night before, March 10, people were selling candles. They were encouraging all of us to join a moment of silence and prayer. The flickering lights were reminders of the souls now existing on the Other Side.
Even though I work for and with others, I know that it is my nature to take the road less traveled. So today, March 11, I decided not to join a group, but rather to spend time quietly alone in a temple area I deeply love. When Sendai was build over 400 years ago, it had a ring of temples and shrines surrounding the city center. That allowed this beautiful city to be within the circumference of spiritual energy and benevolent protection. Even now many of those temples and shrines still grace the area where I live. And that is where I headed.

More by luck than good management, I was there at the exact time the earthquake had struck two years before, 2:46pm. Just at that moment, I head the roll of a temple drum, and I knew memorial services were beginning. The drum sound reverberated over the hills and hundreds of graves; and then enormous gongs began their message of condolences and eternal respect. First from one temple, then from another, and yet another. Unlike the joyous clang and clumsiness of church bells, Japanese gongs emerge from deep within the very fiber of Being. It is as if the great OM of the Cosmic is rising up out of the depths of the Void, and sending its profound message out into the world.
I stood there among the graves with their new and wilted flowers, their tiny Buddha statues blessing the deceased.

I listened with every fiber of my being and felt the profound wonder of life within the folds of eternity. I could only pray for the souls of the departed and for those of us left behind. We face the challenges, ongoing, of bringing life and balance back into a world that is outwardly finding adjustment, but inwardly still struggling for meaning and hope once again.

Love, Light, and Life,
Anne
Volunteering
- At July 27, 2016
- By anneblog
- In Annes Letters
0
Dear Family and Friends,
Hikaru Kamada is my student. She is exceptionally eager and motivated in whatever she undertakes. She always wants to learn and to expand her experiences, so she takes on projects and volunteer activities whenever she can. Before the Great East Japan Earthquake and Tsunami, for example, she tutored a junior high school student, taking her from near failing to a strong A in all subjects. Since then she has been involved in volunteer work in temporary housing units. She is also the one who organized the international event that was held at Miyagi Gakuin Women’s University a few weeks ago. She did that part of the Kizuna-Project program almost single-handedly. As you can see, she is a truly amazing person.

Since the earthquake Hikaru has hooked up with a program in her university called MGLac. That means Miyagi Gakuin Liaison Action Center. This group is connected to an NPO called Miyagi Fukko Shien Center, which is Miyagi’s Restart-Support Center. MGLac links volunteers with people living in temporary housing complexes. It seems many other universities also have volunteer programs.
It seems that ADHD (Attention Deficit Hyperactivity Disorder) is on the rise among kids in the Tohoku area. This is especially true of children who lost their parents or homes in the disaster. “They have a really hard time concentrating,” Hikaru told me. “So they are really difficult to teach. But it is important to keep trying.”
Many volunteers, often students and housewives, go to areas where people are still suffering and feeling unsettled in order to give support. They also provide various activities. Hikaru has taught music in one complex and now she instructs youngsters in English in another. An older woman I know is connected to another university’s branch of Lac. She is involved in a choral group for adults. She says it helps everyone in the community very much. People in temporary housing feel cared about and enjoy the carefree social occasions the volunteers provide. And the volunteers feel better, too. They know they are helping others and making a difference in their lives. So these joyous times hold the community together and strengthen it in many important ways.
Hikaru is also involved in a camp for about a hundred children from ages 7 to 12. Volunteers are mostly university students, many of them from foreign countries. The ones Hikaru works with are from the Scandinavian countries, Denmark, Germany, France, England, and Chile. She is the one Japanese in a group of four volunteers. They teach basic English. She loves it. And like my adult friend, she says it gives her a sense of community and of purpose.
There are a lot of volunteer programs happening now. The Miyagi Fukko Shien Center has a webpage, so it is easy to get started. “You just have to get out and do it,” says Hikaru. “And the need is so great. The more you get out and get involved, the more you realize how unstable so many kids are these days. I worry about Japan. So I’m doing the best I can to help other people and my country as well.” And because of people like Hikaru, the future of Japan does indeed seem hopeful.

Love, Anne
PS. Just after this essay was ready to send out, I got a very interesting e-mail from another friend. This is what she said:
I spend most my energy for volunteer job at Arahama area. In Sendai city, only Arahama area was severely damaged by Tsunami on 11th March, 2011.
I came across a group called “Wakamatsu-kai” through a person who graduated Miyagi University of Education several years ago. I am very ashamed that I had absolutely no idea what “Minashi Kasetsu” means.
So many people lost their houses and started living in temporary houses or apartment called “Kasetsu Jutaku.” Those people are under the power of country, prefecture and city (town). So they have been receiving food, goods, volunteer people and all sorts of concerts by famious musicians or artists.
However, people who rent apartments or houses with their own money are considered that they live in “Minashi Kasetsu. (Presumptive Temporary Housing) They have received absolutely No food, No goods, No volunteer people and Concerts were out of question!
I started gathering students who are interested in supporting the people from “Wakamatsu-kai.” First, students started teaching 6 children every Thusday night. Then I started attending Wakamatsu-kai’s monthly event with some students. I went to their Christmas Party on 23rd December for the first time with 4 students. The party was gorgeous as the organiser was a young president of 31 years old who owns two businesses in Sendai. Food was wonderful and a very famous singer came to have a live performance at the event. Besides a world famous teddy bear artist also came with a huge Teddy Bear and lots of middle-size bears. When I saw the young president called Hirotoshi Seki, I was surprised by his bright aura!
And also I forgot to mention that in supermarkets there are people encouraging us to make monthly contributions to provide uncontaminated milk for babies and children. So the work continues. And so many are participating in activities to get this area back on its feet, physically, economically, and emotionally.
Kizuna-Internatioなる
- At July 27, 2016
- By anneblog
- In Annes Letters
0
Dear Family and Friends,
Did you know that during a major earthquake you should not turn off the gas? I had never realized the danger of that (because of an explosion) until I recently joined a Kizuna-Internatioなる joint program in Sendai. Kizuna’s subtitle is “Youth-Exchange Project with Asia, Oceania, and North America.” It is part of a national organization called JICE, or Japan International Cooperation Center. Internatioなる is a group promoting international relations between foreign and Japanese students here in Sendai. Impressively that local club was started last year by one of the undergraduates of Miyagi Gakuin Women’s University, where I teach.
Kizuna, which in Japanese means “to join”, encourages communication and unity between its members. Its purpose is for education and cultural exchange. The particular program I attended was sponsored by the Japanese government in an attempt to lessen people’s fears about the current situation in this country. Many foreigners have the idea that all of Japan is now dangerous due to nuclear fallout. They also tend to believe that no real progress has been made in hazardous areas. That of course means that business is down. Tourists do not want to come here and many governments are restricting the import of Japanese goods, especially agricultural and fisheries products.
The day of the Sendai workshop there were a total of about ninety students from nine Asian countries: Afghanistan, Bangladesh, Bhutan, India, The Maldives, Nepal, Pakistan, Sri Lanka, and of course, Japan.
(Afghanistan)



(Two Pakistan photos courtesy of Maajid Maqbool)
Prior to coming to Sendai that enthusiastic cluster of students had visited several places along the devastated northeast region of this country. In particular they had witnessed firsthand the destruction in Ishinomaki and the nuclear challenges in Soma, Fukushima. After Sendai they would go to Tokyo for a few days before returning to their home countries to teach others what they had learned while here.
On the day of the Sendai program, most participants wore traditional costumes, so the auditorium was vivid with colors and designs of all sorts. Speeches and presentations were in Japanese and English, with a rich variety of accents and intonation. The energy was alive and positive. Everyone wanted to learn as much as possible. So they listened attentively, asked questions eagerly, and expressed their opinions openly.
I had been asked to give a short speech. I told about my personal experiences, with special emphasis on how remarkable the Japanese had been and still were. I also mentioned my book Letters From the Ground to the Heart. Interestingly, afterwards several people came up to me and commented that was the first time they had heard about the remarkable attitude and behavior of the Japanese people after the March 11 tragedy. They pointed out that the people they had talked to tended to be very self-depreciating, so never mentioned themselves. Rather they stressed their gratitude for others’ assistance. I was pleased that they could see the Japanese in a very positive light. And I hope there will be better understanding and constructive work between Asian nations in the future.
After my talk there was a general discussion, and then a representative from each country said what they had learned so far during their stay in Japan. They also told us how they planned to use the information gained when they returned home.
Most said the same things in terms of safety measures during an earthquake:
Don’t run out of the building.
Protect your body, especially your head and torso.
Be sure of your own safety before helping others.
Only one group was astute enough to point out that staying in a building or not depended on the situation. In Japan the architecture is designed to be earthquake resistant, so staying inside might be the best option (but even then, not always). In other places getting out of buildings is essential for safety. For example, several Japanese students died in the New Zealand earthquake because they hovered inside buildings when they should have gone outside.
Another thing all the students said was that the nuclear danger was much less than they had believed. Before coming they had imagined the entire Tohoku region, if not all Japan, to be in serious trouble from fallout. But on this trip they learned that western Tohoku had not been touched by the disaster, except indirectly. And they could see that eastern Tohoku was slowly getting back on its feet.
The students had also been told that areas outside the Fukushima No-Go Zones were 100% safe. They had visited a farm with strawberries growing in greenhouses and could see that the plants were uncontaminated. However, from locals’ point of view that information is probably very questionable. Farmers as far away as Sendai report higher levels of radiation in their fields. It is slight, but still higher than before the nuclear problem. This was not mentioned in the workshop.
When these bright souls return to their countries, they hope to teach the people about the situation in Japan. They plan on using several methods: the Internet, Facebook, and social networking, of course. They will also use newspapers, magazines, and radios for more traditional methods. Also they will make T-shirts, bookmarks, and fliers in schools, and even hold parties and family gatherings to spread the word.
From what the students reported and how they behaved, it was easy to see their focus on and commitment to Asian unity. There was a sense of power and pride in being part this territory. And for many complex reasons, both obvious and subtle, Japan is wisely taking a lead in establishing goodwill between many countries in this vast and varied region of the world.

Last Frog Give-Away
- At July 27, 2016
- By anneblog
- In Annes Letters
0
Early February 2013
Dear Family and Friends,
It has been a while since I wrote to you. My daily life is so demanding that I do not have the opportunity to step out of it to do other things, as I would like. But now that universities here are on “spring” break (despite the snow and ice), I was able to head back to Imai Sensei’s Yomawari Group to volunteer at his soup run for the homeless. It was good to see old friends and meet new ones.
All the volunteers there know exactly what to do and go about it quickly and efficiently. Things run like clockwork, which is good since we have a limited time in the kitchen and dining area.

Today’s menu was different from the vegetable curries that are usually served. Maybe because of the cold, a bit more meat was in order, so today the men got sausages and potatoes, along with nourishing miso soup.

We volunteers got large rice balls and soup after completing the preparation work.

I was surprised to see more homeless than usual. And was even more saddened to see several young faces among the crowd. One or two were even in their 20s. The job situation here for people outside of construction is very bad. So Imai Sensei’s responsibilities continue to expand. He makes every effort he can for the homeless here. Last month he arranged for them to get medical checks, so today they received the results. He also makes sure they get showers and their clothes washed. He tries to get funding to pay them for odd jobs, such as picking up trash in Sendai Station early in the morning before the commuter rush. He also works tirelessly to find inexpensive housing for them. But since the earthquake that has become exceedingly difficult.
Today was a bit unique in that I gave the volunteers the very last critters of the 500Frogs Project.

For almost two years before this, friends and I handed out these hand-painted gems in schools, community centers, and at festivals. But it seemed very appropriate to give the last batch to the volunteers at the Yomawari Group. Not only do I admire their work tremendously, but also money from the sale of my book Letters from the Ground to the Heart goes to them. So somehow their getting frogs seemed to be a perfect Grande Finale.
One of the leaders thought the frogs would go to the homeless. But when I explained that they were for the volunteers, her face light up. “Really! For us! How kind!” She was genuinely touched. Her generous spirit thought only of those she served, never of herself.

Each volunteer carefully chose one or two frogs, cuddled them close, and walked away beaming. That made my day, and surely will be part of this wonderful, love-filled project forever.

And I do indeed hope that “kaeru” (“come home”) will become a reality for the many that Yomawari so selflessly serves day after day, after very sacred day.
TRE Workshop
- At July 27, 2016
- By anneblog
- In Annes Letters
0
December 2012
Dear Family and Friends,
Do you know TRE? Chances are you don’t. It stands for Trauma Release Exercises (or Tension Reduction Exercises). It was started by a man named David Berceli, who is an American traumatologist. He lived in Lebanon in the 1970s, so war with its fear and destruction was an integral part of his daily life. One TRE facilitator, gave a detailed description of that time. He said, “In Lebanon in the 1970s, David made key observations about how our bodies react to stress. During a bombing, he took shelter in a basement. Surrounded by refugees, and with two children on his knee, he noticed something very important – each time a bomb struck, both the children and adults instinctively curled forward into a fetal position. Without words, and with perfect choreography, it happened every time. Not only that, but the children on David’s knee were shaking, and his body wanted to shake too. Later, when he asked the other adults about this, they admitted that they too had wanted to shake, but had stopped themselves from doing so, lest the children think them afraid.”
Later Dr. Berceli went to African countries that were also involved in armed conflict. Those years of unsettling experiences led him on a path of existential querying. Why is this happening? What is going on in the hearts and minds of the victims and perpetrators? What can be done to bring healing and balance back into the lives of those who suffer?
These probing questions drove him to get a PhD in Clinical Social Work, to study and practice counseling, to learn about body therapies, and even to get a degree in theology. All those avenues were important, but something was still missing. That was when he began to seriously observe the reaction of animals under stress. He noticed that when threatened, they tend to shake, sometimes rather violently. They do this not so much from fear, he reasoned, but as a way to release stress. Dr. Berceli noticed that animals, via shaking, were able to instinctively let tension ride through their bodies and to release it quickly, thus returning quickly to a state of inner balance.
Please look at this YouTube:
http://www.youtube.com/watch?feature=player_embedded&v=5M5Lc_iJjdI
But we humans are different. From early on we are socialized be in full control of our bodies and emotions. We are rewarded for sitting still and not doing what the body was designed to do: shake to release extra energy and stress. So we lock down and into our tension, often suppressing it in for years. We hold grudges and seek revenge. We use our minds to cling to anger, fear and disappointments. We develop physical symptoms of pain and other disorders. And the more we hold on, the less we let go. And the less we let go, the more out of balance we become.
Dr. Berceli identified three regions where we carry stress. One is neurological; that is, in our physical bodies. Another is psychological; that is, in our minds and emotions. The third is spiritual; that is, in our belief systems. When our worldview is shattered, how do we find meaning and purpose in life once again? The TRE technique focuses on the neurological dimension, but since all three areas are deeply connected, the TRE process can open the way for psychological and spiritual healing as well.
Dr. Berceli also distinguished between different types of trauma. There is “hard trauma”, which is caused by a single overwhelming event. Examples might be a natural disaster, the death of a loved one, or an instance of domestic violence. “Soft trauma”, on the other hand, is ongoing and can be so profound that it is almost unconscious and fundamental to us. Never-ending stresses at our job, ongoing emotional abuse, and chronic lack of sleep are all examples of this. A third type of trauma is called “vicarious trauma”. This comes from events that we witness, either in actuality or on the news, and which affect us deeply and negatively. But whether trauma is “hard”, “soft”, or “vicarious”, it is crucial to let it go as soon as possible.
Among the specialists coming to Tohoku are a couple from the very south of Japan, who now visit several times a year to give no-cost TRE workshops. I had the privilege of attending one of their two-hour sessions. To my delight, the process was clear and easy to learn. And once you know it, you can do it on your own without professional supervision.
This amazing therapy consists of seven specific exercises. The process has been very carefully thought out. The steps move from one part of the body to another, from one side to the other, and very significantly from outer to deep within.
Poses range from standing to sitting, from bending and holding to lying down. Each exercise stretches and awakens a different part of the body, so gradually you begin to let go of tightly held tension, some so deep it is in the very core of your body and has been unconscious for years.
Joe, one of the facilitators of this workshop, said: “Each exercise stretches and awakens a different part of the body, gradually relaxing the psoas muscle, at the body’s core. This is the muscle that joins our upper and lower body, and that pulls us into the fetal position in times of stress. As this muscle is stimulated, it starts to quiver, which is what the children and adults experienced during the bombing, and what we’ve all experienced at some point or other in our lives. This shaking releases excess energy from our body, the completion of which tells the brain that the danger has passed, and that we can now safely return to the way we were.”
The final exercise, “the resting pose”, is unique. At this point the body starts to quiver. Each person responds differently, however. For some there is an even hum of vibration; for others there are rhythmic waves going from head to toe; others experience trembling and shaking; while others may experience jerking, or even thrashing around vigorously as the body works to clear itself of negativity. All this occurs perfectly naturally. The intellect is suspended, which opens a way for the body to do whatever it needs to do.
As I was going through the TRE process, two images came to mind. One was of a huge ice block in the Arctic. It was spring, and the massive block was beginning to thaw and then to break up. These were enormous, heavy pieces of ice, but they did indeed respond to warmth. And eventually they ever so slowly floated away. The second image was of a wet dog. As we all know, in order to get rid of water on its back, a dog will shake violently several times. That allows the water to fly off its coat. Then the dog is free to run and play unencumbered once again.
TRE seems to be like these images. It can break up enormous frozen blocks of trauma within us, allowing them to start moving again. And by shaking, the body can throw off negativity clamped deep within until we are able to physically, emotionally, and spiritually move more freely. Likewise, TRE has an additional benefit. It can easily and safely be done in conjunction with other therapies, if desired.

Tohoku people by tradition and training are reticent to speak of emotional issues, so they hold upsetting feelings within, and bravely soldier on. In TRE you do not speak. In fact, you do not even have to be aware of what trauma is being released or to re-experience it psychologically. So, it seemed perfect for Tohoku people. And it is. The workshops Nana and Joe offer here are always full and very much appreciated.
Nana and Joe give freely from their hearts to us here in Northeast Japan, many of us still so deeply troubled and confused. And as they do so, somehow this area is being healed. One ordinary person at a time. And then from one to the many.
As I continue doing the TRE exercises on my own, I realize more and more that each one of us has the potential to heal Tohoku – and the world – so it can become its beautiful, radiant, natural self once again.
War and Natural Disasters
- At July 27, 2016
- By anneblog
- In Annes Letters
0
Mid-November 2012
Dear Family and Friends,
After the devastation of Hurricane Sandy and as Thanksgiving approaches, maybe the following wise reminiscences are very pertinent.
Tsuyoshi Minegeshi San was born in 1928. That was a very precarious time in world history. He, like so many others, was educated to believe in nationalism and duty to his country. At age 16 he went to a special school that would prepare him for war. He was pleased to be there and felt superior because of his uniform and healthy food. Likewise, he got a blanket, special sweet bean cakes, and coupons for cigarettes. He also was not a regular foot soldier, so felt professional and proud.
This special corps was very hard to get into, and Minegeshi San was the only one selected from Miyagi Prefecture. The entrance examination involved not only a written test and interviews, but also a long investigation into several generations of his family. At some point one of his uncles had been in the Emperor’s exclusive military, which added greatly to Minegeshi San’s credentials.
Minegeshi San fought in WW II. He witnessed and was part of shocking happenings. He will always remember August 15, 1945, hearing the Emperor’s speech of surrender. It came as a complete shock to him, then 18 years old. “My whole life and focus had been on the nationalistic training and propaganda of the government. When that collapsed, I was confused and uncertain where to turn. As I left the army, I was fortunate to be given a blanket and food to see my home. But people were desperately poor then, so I was robbed even before I had gotten out of Tokyo.
“It was also strange for me to see the Japanese Army and how it changed. The Emperor and government wanted to be sure there was no trouble as the country pulled itself out of the devastation of war. So the army changed from being the aggressors, to becoming a group whose mission was to protect the American military in Japan.
“Everyone was so poor then. And the yen was worth so little against the dollar. So we would rummage through rubbish bins, especially ones near American military bases. Whatever we could salvage we either used or sold. We lived from hand to mouth.
“Surprisingly, after Tokyo, Sendai had the second largest army base in Japan. That is where many American troops were sent. I volunteered there when I first got home. I was amazed by little things. For example, American GIs ate carrots, cucumbers and onions raw! I’d never seen anything like that in my life. We always cooked or salted our vegetables, but there they were stuffing them down completely raw. Even though I eat salad now, the image and feeling of surprise are still with me.
“We were also astonished to see huge American tankers arrive. They brought gasoline since there wasn’t any here. They also brought in American food for the GIs. I learned about coke and got lots of chocolate. The coke tasted better back then. And the bottles were in the shape of a sexy woman. We all loved that, of course. Now coke isn’t the same, so I don’t go near the stuff.”

I asked him the differences between war and the recent tragedies. He threw back his head and said, “Completely different. Completely different.
“War involved the entire country. And it was based on a questionable mindset. The propaganda machine was in full operation, so news was distorted and controlled. And there was also ongoing hunger and fear. Before and during the war the plight of women was hard. There was a lot of repression and they had no vote. Now their lives are so much better.

In addition, farms back then were huge and owned by a few wealthy families. The farmers who worked the land were almost life serfs. They were always hard working, but very poor. After the war those huge tracts were broken up and the farmers themselves got parcels of the land. So the entire structure of society changed. So our minds and hearts had to adjust to a whole way of thought that was different from what we had been trained to believe.
“The recent earthquake and tsunami devastation were terrible, as we all know. And in many places things are still very bad. But that disaster was immediate and did not destroy the entire nation. Likewise, the system of government and the general running of society were not ruptured. So, even though we are still struggling, we are all working together in a land of peace and hope.
“The Fukushima nuclear problem, though, is another matter. It is much more complex. It involves not only the devastation of the plant, but also the land and sea around it. It took away the livelihood of so many, the childhood of the young, and the people’s trust in the government. It is a terrible, ongoing tragedy.
“Yet at the same time through all these dark days, the structure of society has held. As individuals we are all evolving our way of thinking about life, and hopefully that will bring about positive results for this country as a whole.
“We Japanese have always had cycles of hard times. In fact, we actually expect them. And we don’t give up. So I am confident we’ll get through this challenging time and be stronger for it.”

“If there is anything I would tell young people, it is this. Everything changes. Today maybe you are rich. Tomorrow you could be poor. Today you are well. Tomorrow you might become ill. We are here today, now. Tomorrow we have no idea. So be active. Create peace wherever you are. That is something that we hope will last – but only if we make every effort to manifest it and then to keep it alive.”
Love,
Anne
Minami Sanriku-cho, Shizugawa
- At July 27, 2016
- By anneblog
- In Annes Letters
0
October 2012
Dear Family and Friends,
A few weeks after the tsunami of last year a friend wrote to me and told me of a project he and his art students were involved in. They were painting a small shed in northern Miyagi Prefecture in a village called Shizugawa in Minami Sanriku-cho. That useful edifice had been constructed for fishermen by another set of university students. The fishermen were grateful because they had lost everything. But they wanted something bright and happy to encourage them as they struggled physically and emotionally to come to terms with what was happening at that tragic time. So they asked my friend to help them out.
Not only were the images joyous and bright, but also the small hut became a focal point for the struggling survivors. In fact, it became a sort of community center. Meetings were held there, foreign volunteers congregated there, and fishermen gathered there each day to encourage each other as they faced the daunting tasks before them.

Since that time much has changed. The fishermen were finally permitted to build a proper warehouse for their goods and many volunteers left, so the merry little hut no longer held the vital importance it once did. In fact, my friend assumed it had been dismantled. Even so, I wanted to go check out the place on the off chance the walls themselves might still be hidden away somewhere, stowed as something joyful to remember. So after more than a year of trying to find a time we both were free, my friend, his wife and I set off.
It was a lovely drive through northern Miyagi at this time of rice harvesting. There were poles of rice drying and old farmhouses with thatch or slate roofs. The farms were alive and gorgeous with their backdrop of high blue mountains contrasting the golden fields. But as soon as we got to the coast, things began to change. Suddenly devastation was everywhere.

I was astonished to see how far behind the clean up job in this area was compared to places closer to Sendai. There were still large chunks of concrete covering much of the now-open space. Frames of buildings still dotted the landscape.

Volunteers are still coming from all over the country to help out. Not as many as before, but they are still there. We even saw a tent village where they were staying.

But people had made lovely cutout messages on their property expressing thanks to those before them and hopes for the future.

Water was everywhere. The earth had sunk about a meter because of the tremendous force of the earthquake, so the water table was higher than before. Despite the mud and muck, however, backhoes were working non-stop in an effort to clear out the rubble.

Typical of other places along the coast, Shizugawa was an uneven blend of effort. Some areas were still totally unusable, while others were getting back on their feet. As we came into the coastal area, for example, sitting in the midst of mud and debris was a new temporary shopping center. It was small, but had shops of all sorts. There were restaurants, of course, and fishmongers. There was also an electrician, a chiropractic center, and a beauty parlor. The place had opened about half a year ago and gave hope to the locals that better times were soon to come.

There were other signs that things were moving forward, too. Of course, we had to give our greetings to the vociferous fishermen of the year before. When we explored the area to find them, we came upon a large office and warehouse. And there they were. Of course, they invited us in. They told us that this place had opened in the early part of the year. They said they were doing well and then proceeded to explain.

It seems before the earthquake there were two setups for fishermen. They could either work on their own or join a union. If the chose the latter, they had to give all their catch to the union and in turn they all received the same wage. Profits went to the union. So after the tsunami, twelve friends decided to forge a different route. They started their own cooperative. As with the union, they give all their catch to the group, but unlike the union, their earnings fluctuate according to what they make on the market. That is, the profits go to the fishermen, not to the union. They have found that they are making far more and are enjoying the work much more, too.
Their leader told us that the tsunami actually helped the fishing beds. Before they were filled with reeds and other plants that got in the way of growing scallops and oysters. But the raging tsunami waters cleared all that away, so now they can easily grow their shellfish and also seaweed. So it has been a real boom for them.
I asked where the seafood went from there. “To be honest, I don’t know,” he admitted. “We are fishermen. That is our job. We sell our goods to a distributor and then head back to our boats. That is our life. That is our interest. The rest if up to others to be concerned about.”
But he did know about the future plans for his town. Unlike in other areas where there is an ongoing struggle between the government and individuals over property rights, people in Shizugawa seem eager to get rid of their water-ruined land. The earth has sunk too much for building again, so better to get rid of it, even at a reduced rate. And now the government has extended time allowed in temporary houses, so there is not the rush to get out and rebuild. Even so, most active members of the community want to get out, want to have a place of their own. “If we stay too long in those government places, we will become lazy and complacent. Don’t want that. We are strong and want to stand on our own two feet, have a place of our own, have our lives fully back again. We need our own houses for that.”
The town’s government has put together a workable plan for the future. Now they, like everywhere else up and down the coast, are waiting for the federal government to come through with promised funding. When? No one knows. “But we aren’t sitting around waiting for that day,” the fishermen’s leader said. “The time is now. And we are seizing it.”
And with that he looked at his watch. “Sorry to be a bit rude,” he said apologetically. “But I have to get up at 2 a.m. tomorrow, so it is getting time for me to head home and hit the sack.” (It was 4:30 p.m.) “It’s been nice talking to you.” And then he raced out, packed up a large box of luscious scallops for us, and sent us on our way.
We then traced our way back through the rubble, past the hope-filled shopping center, and then the stunning farms. We were full of thoughts and gratitude for the enriching day we just had. And of course, we hope the best for the folks of Shizugawa and for all those up and down the coast of this physically devastated, but humanly magnificent region of Japan.
Anne
The Way It Is
- At July 27, 2016
- By anneblog
- In Annes Letters
0
June 26, 2012
Dear Family and Friends,
The other day a friend told me she had seen “Before and Now” shots of the tsunami in Kesennuma, Miyagai Prefecture. She and I had gone to that devastated city a few weeks before. During that time a resident showed us a book with photos of Kesennuma before the disaster and after. The contrast was startling. The place had gone from a thriving fishing community to a mass of rubble in a few hours. By now the world knows that sad story. But what was upsetting was that the recent photographs on the Internet had simply reverses the order of the before and after shots. That is, the captions said that now, sixteen months since the disaster, Kesennuma had moved from a pile of debris to being a bustling port city once again. Those pictures were not only inaccurate, but they also had the potential of bringing further damage to this area. If people think that Northeastern Japan is back on her feet so completely, they will turn their backs on us here and no longer wish to support us. We are not out of our problems yet. Not by a long shot. To illustrate, here is an essay written by one of my students. The topic was “My Home.”
“My home was damaged in the tsunami. We don’t have an entrance even now because of the earthquake. My house was judged “Large Scale Partial Destruction” by Sendai City. We cannot use the front door. We climb in and out at the big window. Japanese people say, ‘Sasshi.’ That means they are sorry for us. We need an entrance quickly!

“The land is my father’s. We don’t have an entrance. I don’t have my own room. My mother, sisters and I share one room. My father and brother have another room. But we cannot part with our home because the land is my father’s. Now we wait for the repairing of my house. I hope they will repair my house soon. But that will take a long time. There are so many places that need repairing now. We have to wait for our turn.”
As my student said, her home is not unusual. In fact, here is a photo of an apartment building down the street from where I live. The first floor is cracked and broken, but even so, people still live on the second floor. If you look closely, you can see clothing hanging in the window.

And this photo is of a similar situation in Ishinomaki. The second floor apartments are still occupied. People live where they can, as best as they can, even when the situation is far from the best.

Here is a photograph of the wall behind my friend Izumi’s mother’s home. It still has not been fixed and is covered in strong blue mats. There are several reasons it is still in this condition. First is because Izumi does not have money for repairs. And the government continues to deliberate about what to do in cases like hers.

After class the week after the storm, a very dear student came up to me with a huge smile on her face. She said, “Sensei, the typhoon was kind to my family. Thanks to it my grandfather’s bones were returned to us. We lost him in the tsunami and have felt broken and splintered ever since. But his bones are with us now, so we can pray for him and put his soul to rest.

“It has been a long time since the terrible events of last year, but now finally we are able to heal. As so at long last we are a complete family again. Now we can look forward to our future with our hearts full and our minds more able to cope. Life is finally feeling hopeful and we are starting to feel good once again.”

Love,
Soma, Fukushima Prefecture
- At July 27, 2016
- By anneblog
- In Annes Letters
0
Dear Family and Friends,
Fukushima has a terrible reputation now because of the nuclear problems. No one wants to go there or to buy anything from there, even though many of the farms are in the west of the prefecture, far from the contaminated area. But this group chose Fukushima, the Soma area, for several reasons. One was because a member was born in Soma. Also it was an easy and pleasant day trip from Sendai. But mostly we wanted to lend our support to the people of that devastated prefecture. We hoped that somehow our positive attitude and presence would at least encourage the people we met. And of course, the few things we bought would help the struggling economy, even if only a little.
In Sendai these days we see cars from all over the country. Some people have come for work, others for school. Many are still here for relief efforts. But in Fukushima every car we saw, besides our own, was from Fukushima itself. People are avoiding the entire prefecture, even though most places in it have no nuclear fallout.
After a relatively easy hike with gorgeous forest and mountain views, we decided to drive back to Sendai along the coast to see how things were progressing there. Even though the Great East Japan Earthquake and Tsunami occurred over a year ago, to this day being in damaged areas is still a deeply arresting experience.
In coastal Soma an enormous area of homes had been completely wrecked by the tsunami. Since then the clean up job has been impressive. Essentially very little remains. The area is mostly wide open space with nothing but a lone tree or the shell of one house here, another there. Even now, many months later, the silence is deep and penetrating.

We went to where the train station had been. There we could see where the tracks had once stood, with remains of the platforms, crumbled train cars, and shattered toilets. It was haunting. Somehow the life once there could still be felt and seemed to echo in the still soggy, salty earth and ocean breeze.

The whole scene reminded me of two poems. The first by Tu Fu, the second by Basho.
“The whole country devastated,
only mountains and rivers remain.”
“Summer grasses:
all that remains of great soldiers’
imperial dreams”

A little further down we came upon an old woman with a floppy hat and a hoe. We stopped to talk with her and she told us her story. She was standing where her large traditional farmhouse had been. There were huge rocks that had been part of her Japanese garden. And to one side gracious violet poppies were bobbing in the wind. “I used to plant these every year,” she told us, “but of course, I couldn’t last year. But somehow the seeds survived the tsunami and now there is this beautiful patch of flowers. There’s nothing else left. But the flowers are so kind, so I come here whenever I can, just to look at them.”

Then she told us how she and the other family members had headed for high ground as soon as the earthquake hit. “We knew we had very little time, especially because our house was so close to the sea. So, we raced away without taking anything. Now all we have is our lives, but the government is allowing us to stay in a temporary home for a while. After that we have no idea. We are old and have no jobs. We really don’t know what we are going to do.”
The problems up the entire coast from Fukushima to the tip of Iwate are huge. What to do with the devastated land? Most of it is privately owned, so the government cannot step in and force everyone to leave for good. It would like to, though, because then administratively things would be a lot easier. The entire coastal area could be turned into parks, with fish factories and warehouses beyond them, and residential areas the furthest from the life-giving, but threatening sea. But many people along the coast have died. And others do not want to give up their ancestral property. Japan works by consensus. In theory that means everyone is given a say and everyone’s wishes and ideas are taken into account. So negotiations are painfully slow.
In the meantime, people wait. They wait even as they look for work. They wait even as they return to their now empty land to feel a sense of roots and continuity. They wait as the prefecture and national governments go back and forth as to policy. They wait even as Tokyo Electric Company begrudgingly pays compensation money to people in Fukushima’s nuclear area. Everything seems to be on hold.
Is there hope? It is hard to say. Alcoholism, drug abuse, and suicides continue to rise. Many, many feel a deep, dark sense of despair. Yet, too, there is a strong sense of resignation. But a sense of the future? No, not now. Not yet . . .
Or is there? As we drove by a wide area now empty of homes, we saw a small, newly built Shinto shrine. It was sitting in the center of a family’s lot, by itself, clear and strong. Although it had been placed there to honor the deceased and to protect the spot from further harm, its presence seemed to exude a sense of gentle, but pervasive defiance. It stood there, “strong in the rain, strong in the wind” (1), simply refusing to accept defeat. It was solitary, but surely not alone. In fact, it seemed decidedly pregnant with the hope of better and happier times to come.

(1) From Miyazawa Kenji’s poem “Strong in the Rain”
Ishinomaki, 11 Months Later
- At July 26, 2016
- By anneblog
- In Annes Letters
0
February 29, 2012
Dear Family and Friends,
One of the most unsettling and surprising things in eastern Tohoku is the unevenness of the clean up work. A once damaged area may be pretty much bare by now. But even so, there might be an apartment building still standing with people living on the top floors. The rest of the structure might be broken and smashed up, but the second or third stories might have laundry hanging out on the veranda. Or a bicycle might be leaning against a wobbly pole that more or less held up the entire building.
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